Why runners should not forget to incorporate weight training into their exercise routine

Running seems to be getting more and more popular every day. Many people have joined local running clubs to find like-minded individuals, there are thousands of running competitions organized in every country and on most bucketlists you can now find a half marathon or a full marathon. Generally, when runners train for these 21 or 42 kilometers they follow a… Read more →

Is stretching good or bad for you?

Even though almost everyone stretches before or after a workout these days, most people know very little about the effects of stretching on your body. In this article I spend some time explaining the different stretching methods as well as the benefits and downsides of stretching. Static stretching This is the most well-known stretching method. As the title explains static… Read more →