Is personal training a bit too expensive for you, but would you still like to be coached in the areas of nutrition and sport? Online coaching might be a perfect option for you! You will be appointed a personal coach who will make a training schedule based on your background and goals. With this training schedule you can work out in the gym, while your coach is watching you along the way and keeps track of your progress. This all works via an application which also enables you to ask questions to your coach whenever needed. This will allow you to make the most of your workouts and achieve results in a shorter period of time than working out alone!
There is also a possibility to receive online coaching in the area of nutrition. When you choose this option you will receive a personal food plan after which you will log your own food in the application. After every meal you will directly be able to see whether you are still on the right track to meet your food goal of that day. The coach will follow you and keep you motivated along the way so that you can achieve a healthier lifestyle that you can maintain for a long period of time.
Inside Out Fit works together with the well-known company Virtuagym to be able to offer online coaching to clients. You can choose between two options:
- Online sportcoaching: 15€ per month (excluding a primary fitness assesment of 50€)
- A trainingschedule based on your personal goals every 6-8 weeks
- Weekly feedback on your sport activities
- Access to many additional training schedules
- The possibility to ask questions to the coach and directly communicate with him/her
- Online sport- and nutritional coaching: 25€ per month (excluding a primary fitness assessment of 50€)
- The advantages named above ánd:
- An easy-to-use app to log your food with an enormous database of products
- A food plan specifically designed for you which matches your goals
- Weekly feedback on your nutritional habits
Would you like more information or find out more about the options, contact us today.